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Standard Movements Video's

Movement Standard Video

Air Sqaut

Burpees

Hand release burpee

Squat burpee

Reverse burpee

Walking lunges

Reverse lunges

Push up

Russian push up

Russian knee push up

clapping push up

Knee clapping push up

Hand release knee push up

Pistol squat

Sit up

Mountain climbers

V-ups

Tuck ups

Jumping jacks

Jump Squat

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