Practice makes perfect!
No better feeling then to have the control over your whole body and learn new skills.
Workouts include pull-ups, toes 2 bar, hspu’s, bearcrawls, muscle ups and many other scaled or advanced forms of gymnastics.
A good condition has to be earned by consistent training.
Workouts include rowing, burpees, kettlebell swings, thrusters, ropeskipping and many other exercises that will make your heart rate go up!
Lifting weights is the most populair form to increase strength. Workouts include clean and jerks, snatches, deadlifts, bench press, squats and many other forms.